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The Bitch Fix: Health and Hormones for the Modern Woman

Apr 30, 2019

Have you ever had a dirty fishtank? I'm guessing if you have, if you've seen one, or even if you can just imagine it, you know it didn't start out that way. It started with nice clean water that over time got dirtier and dirtier, making the fish inside sicker and sicker. Sadly, this is a lot like what happens with our...


Apr 24, 2019

There's a newcomer in our magical minerals midst, and she can help out with fatigue, brain fog, and adrenal health. Let's talk about who this is and what she can do for you!

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Have questions about this episode or anything related to women's health? Hit me up in my private FB community, Holistic Hormone Balancing! I...


Apr 23, 2019

I can practically guarantee that if you have two thumbs and are listening to this podcast, you need magnesium. What's so great about this miracle mineral anyway? And what form would work best for YOUR body? So glad you asked! Let's talk all things Mama Mag. 

Have questions about this episode or any other women's...


Apr 19, 2019

It seems there's been a renewed popular interest and discussion lately around the topic of perimenopause. What is it exactly, when does it start, and what are some of the early signs and symptoms? PLUS how do we best balance hormones during this time of life when you might still have your menstrual cycle AND be graced...


Apr 16, 2019

Have you heard of adaptogens? Adaptogens are a family of herbs that help you do just that--adapt. They can relieve feelings of high stress, or give you a boost when your energy is flagging. In this episode, you'll learn how these wonder herbs can help you, and what some of my favorites are. 

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