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The Bitch Fix: Health and Hormones for the Modern Woman

May 29, 2019

Continuing with my series on mood, let's talk hormones and how they could be related to mood imbalance. Contrary to what the pharmaceutical commercials would have you believe, there can be multiple root causes of mood imbalance. Today we dive deeper on which specific hormones may be implicated. 

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May 24, 2019

You've heard about serotonin, right? Probably because of the anti-depressant commercials where they show cool little brain illustrations? Well your brain IS pretty cool . . . and it MAKES serotonin, literally from what you eat. Serotonin is a feel-good neurotransmitter, and there are other natural ways to...


May 17, 2019

Here's a question I got not once but twice over the last week . . . so I figured I best take to my podcast to answer it! How do you know if your hormones are out of whack?

Well, there can be many, many symptoms, and it might depend on which part of your hormone system is screaming loudest at the moment. In this episode...


May 14, 2019

Menstrual migraines are a real . . . bitch. But what's causing them? Is it just another case of our female hormones doin' us wrong? Maybe, but maybe not. There could be other root causes for these types of headaches, and today we're diving into what those might be. 

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May 10, 2019

Continuing the love for our hardworking liver, this episode is all about fatty liver, or more specifically, non-alcoholic fatty liver. This condition affects 70 million Americans, so it's far from uncommon. Learn more about where it comes from, its role in hormone balance, and next steps you could be taking if this is...