Dec 31, 2020
If you’re like most people, you’re ready to toss 2020 off a cliff and move onto the greener pastures of 2021--probably sprinting all the way. And you may have set some intentions, resolutions, or words for the year to get you going.
On this episode, I share my thoughts on 2020 (hint: I’m actually NOT about tossing...
Dec 17, 2020
As I shared back in episode 66, “Should I Get My Hormones Tested?” what to test and when is not always a simple question. However, I always want to start with what’s most straight forward, and on today’s episode, I share 3 lab tests that are readily available and will tell you a lot about what could be going on...
Dec 15, 2020
When I was experiencing “mystery symptoms” 12 years ago, and then again when my daughter was diagnosed with a rare neurological speech condition, I went on the hunt for someone who could help. In one case, though it took many excruciating months, I found the right person. In the other, I didn’t find what I was...
Dec 10, 2020
Have you been eating “small frequent meals” as a way to combat symptoms of low blood sugar? Yeah, I bought that one too. For years in fact. Turns out, that was crap advice, and I’m here to tell you why!
For real tho, girl. Stop it with the small frequent meals.
Dec 8, 2020
You might not think your grandma has anything to do with a crappy period, a thyroid condition, or your blood sugar issues.... but she does. And it's NOT just genetics!