Jan 25, 2020
In this episode, I interview Christie Taylor, owner of TruFit20 in Denver, a revolutionary fitness facility that increases strength and fitness in just 20 minutes 1-2 times per week by maximizing your body's production of human growth hormone (HGH).
Christie and I talk science, real world experience, and my...
Jan 18, 2020
OK girl, let's get real. You've been tolerating some sh*t. Maybe in your body. Maybe for way, way too long. Time to face it, figure it out, and let the momentum of the new year help you release it!
Ready to get the support you need to change YOUR health for good? Let's talk.
Wanna continue the...
Jan 8, 2020
Everyone gets so excited at the beginning of the year to make ALL THE CHANGES and finally feel great . . . and then most of us fall off sometime before Valentine's day. Or maybe before the first 2 weeks of January.
It doesn't have to be that way. Here are 3 keys to making LASTING changes that...