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The Bitch Fix: Health and Hormones for the Modern Woman

May 22, 2020

Losing your hair can feel terrifying . . . especially because so many women have their femininity and self-idea tied up in their hair. And the truth is, like anything in health, there's rarely one answer to the root cause of hair loss, and there is certainly NOT one magic pill, even though most women wish there were,...

May 14, 2020

Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this episode, I break it all down for you: the 5 major problems with intuitive eating, and what you can do to overcome them. 


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May 4, 2020

I run into two scenarios all.the.time. Scenario #1: Someone has been working through a protocol with me for some period of time--a week, a month, 6 months--and they run into what I call "protocol fatigue." They just don't want to do new things anymore. They want it all to go back to how it was. They're so close to being...