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The Bitch Fix: Health and Hormones for the Modern Woman

Aug 25, 2020

You may have heard the phrase “If you always do what you’ve always done, then you’ll always get what you always got.” Well, this may be true in life, but it’s NOT true when it comes to your health and hormones! If you’re frustrated because what you’ve “always done” isn’t working anymore, then this...


Aug 19, 2020

A few episodes ago, I talked about talking to your doc, and how sometimes it’s hard to get the labs you want. On this episode, we dig a layer deeper--are those labs even giving you what you need? Why might you have everything looking “normal” on a lab but still feel like crap?! I’ll tell you why!

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Want...


Aug 11, 2020

All our hormones are part of a system called the endocrine system, which regulates not just hormones like estrogen and progesterone, but a whole host of other players. These other players help regulate everything from sleep/wake cycles to blood sugar balance, mood, and energy. Of all these varied players, there are 3...


Aug 4, 2020

Do you feel like you’re “eating clean” but still experiencing digestive, hormonal or weight issues? I hear this SO OFTEN in my practice. Frustrated women who think they’re doing everything right but still feel all wrong. Part of the problem is the definition of clean eating. And part of it is that even if...