Dec 22, 2021
One of the biggest elephants in the holiday room is alcohol, and a lot of people go more than a little overboard at the end of the year. Regardless of the reason, reexamining our relationship with this drug by doing a dry month can be a powerful tool. On the episode, what I’m doing and what I’m trying out instead!
Dec 15, 2021
One of the most powerful ways we can detox is not just our bodies, but our MINDS. In a 24x7 world, it can become particularly challenging to disconnect. On this episode, when and how I’m personally going to be detoxing, and what I’m going to be doing instead. P.S. One thing I’m doing is binging books! I’ll post...
Dec 10, 2021
The holidays can be an amazing time to gather, celebrate, and feel joy. They can also come with food and drink choices that make us feel like sh*t in January, not to mention uncomfortable or triggering situations that may come with family gatherings. In this podcast I’m going deep with simple, actionable strategies...
Dec 3, 2021
Wearing a continuous glucose monitor, or CGM, has given me
unprecedented insights into how my body responds to food, exercise,
hormone shifts and more. On this episode, 5 of the top lessons
learned from wearing it for 30 days.
I accessed mine via
Nov 25, 2021
I have an invitation for you, from you. It’s from you at your most alive, bad-ass, energized self. She’s inviting you to come home. Home to your body and yourself, so you can stop feeling like you’re just trying SO.HARD. but nothing is changing. Like you’re taking care of everyone and everything else, while...