Jan 27, 2021
Lots of women start a vegan diet thinking it’s the healthiest thing they could be doing for their bodies. And they may even feel GREAT for awhile . . . until the honeymoon is over. In this episode I share why it’s all great until it’s not, how long the honeymoon might last, and what to do when the honeymoon’s over.
Jan 21, 2021
A health trend I can TOTALLY get behind (and am participating in!) is Dry January. On this episode I get all into my personal history with drinking and alcohol, why I decided to join in on Dry January, and how this pertains to making all sorts of changes in your health and life.
Jan 13, 2021
Do you take a multivitamin? If you’re like a third of Americans, you do. And as a professional, I used to kinda hate on multis . . . but after combing through dozens of client charts in detail, I’ve changed my tune. In this podcast I go through why, what these charts revealed, and what to look for AND avoid in...
Jan 6, 2021
Have you been tempted to jump on the “detox” or “cleanse” bandwagon for the new year? Please, don’t! Not because detoxing is all bad, but because the common pitfalls can leave you feeling hella worse. . .which is kinda opposite of the point. I’m breaking down for you the top 3 things to avoid and what to do...