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The Bitch Fix: Health and Hormones for the Modern Woman

Apr 28, 2021

Most health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day. Light that can be disrupting your sleep, mood, energy, and yes, hormone balance. On this episode we talk about what modern light...


Apr 22, 2021

Autoimmune thyroid disease (Hashimoto’s) is the second-most prevalent autoimmune condition in the US. But far too many women--even those who are on Synthroid or another thyroid replacement hormone--don’t even realize that this hormone problem is a * symptom * of a deeper immune problem. Many of them aren’t even...


Apr 13, 2021

Breast tenderness is DEFINITELY one of those famous “common but not normal” symptoms that a ton (dare I say most) women complain about. But listen y’all, we should not be in mammary misery every month! On this episode, I’m breaking down 3 top reasons for breast tenderness, so if your body is speaking this...


Apr 8, 2021

Most of us have heard that stress might not be all that good for our health . . . . but could you actually be addicted to stress? I think a lot of us ARE, and on this podcast episode, I break out 3 reasons why that could be true.

P.S. Our stress hormone cortisol is one of my three “big dogs” of hormone balance. Take...


Apr 5, 2021

I get asked a lot about specific foods, and one of the tops on the list is DAIRY. Now my general take is that there aren’t a whole ton of black and whites on food, but I have seen a high number of women with one of the three issues with dairy I share in this episode. So we get down into it: The problems some women...