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The Bitch Fix: Health and Hormones for the Modern Woman

Jun 29, 2021

Cholesterol seems to be marked as the big bad bogeyman of bad health--but is that fair? And since our bodies MAKE it, seems like we might need it. On this episode, why we do need cholesterol, how it works, and why as a woman you might want to think twice if you’re offered a statin drug to lower it.


Jun 19, 2021

One of the first things I teach all my clients is how to visualize their desired future and use it as a tool for healing. This is not the direction most people expect to go! But if we only ever rely on the tools of labs, food, and supplements, we’re losing out on at least half the healing potential of the body. On...


Jun 10, 2021

There are all sorts of sneaky disguises and cute names for crash diets, but perhaps the most deceptive is the white-coat haloed “medically supervised” crash diet. On this podcast episode we get into why these plans create long-term metabolic chaos even if they “work” in the short term, and what else is happening...


Jun 4, 2021

You've been misled. The food industry has done an exceptional job putting metabolic wolves into sheep's clothing, leading you to believe that some metabolism wreckers are boosting your health when they're actually doing the opposite. On today's episode, we're taking that sheepskin off so you can see what these foods...


Jun 1, 2021

We’ve all done it: fallen prey to the idea that if we just do something MORE or HARDER, we’ll suddenly get the results that we weren’t getting before--the results we EXPECTED to get from whatever it was we were trying. I see this so much in the health and wellness world: I’ll keto harder. I’ll vegan harder....