Jul 30, 2021
Want to improve your health outcomes, speed healing, and drop stress hormones? Have I got the (scientifically backed) miracle drug for you. Best news is, it’s free, and in your own backyard. Literally.
Jul 20, 2021
For the last month I’ve been playing with a fun new wearable, the Whoop strap. and finding out ALLLL about how things like alcohol, exercise, and food impact my body. It’s been eye-opening to say the least--and that’s coming from someone who does a lot of data tracking! Tune in for my top 3 lessons from wearing...
Jul 9, 2021
For episode 100, I’m taking a look back at the most downloaded episode of the last 100: Episode 5, Why am I so freaking tired all the time? I share my thoughts on that episode + other considerations I now have 2 years later!