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The Bitch Fix: Health and Hormones for the Modern Woman

Aug 23, 2021

Sometimes we go into situations with our expectations primed…. but we don’t share or maybe aren’t even aware of them. That’s a sure recipe for disappointment.  The number one secret expectation of my clients? Weight loss. Today on the podcast, problems with secret expectations, and what to do instead.

Aug 12, 2021

Are you a sorry-a-holic? Personally, I’m in recovery, and I’m currently challenging my daughter to give up her sorry-ass sorry habit too We’re doing it with a “Sorry Jar.” On the podcast: what I noticed in my daughter and my clients, what she pointed out in me, how it relates to how women are often...

Aug 3, 2021

When you feel like trash and your health has been in the gutter for months or years, it’s easy to look around and think that you’re the only one. To ask “why me??” when it seems like you’re doing everything “right” and all those other people out there are doing whatever the hell they please with seemingly...