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The Bitch Fix: Health and Hormones for the Modern Woman

Sep 30, 2021

Have you been taking the “Golden Corral” approach to finally feeling better? If so, you’re not alone. SO MANY women who come talk to me have been operating this way without even knowing it. What do I mean? Listen in to find out  :)


Sep 22, 2021

Not all detox involves any sort of force or push. Sometimes we need the support of herbs, nutrients, focused practices like fasting or fasting mimicking . . . and sometimes we don’t. What’s the difference between this more “active” form of detox and passive practices? Let’s dive in.


Sep 9, 2021

There is perhaps no more basic biological signal than hunger. It’s one of the first things we likely experienced outside of the womb and having a feeding tube directly attached at the belly button! But how trustworthy is this signal, really? I’m looking at historical research, relatively newer research, and my own...


Sep 3, 2021

With two adolescent daughters in the house, there have been lots of conversations both at school and at home about their growing and changing bodies. I was appalled to learn recently about a recommendation the instructor made to all the girls in one of these classes, and I’m taking this podcast episode to detail why...