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The Bitch Fix: Health and Hormones for the Modern Woman

Oct 30, 2021

For decades women have been fed the idea that extended steady state cardio is the way to go, and SO MANY are still relying on this for their exercise. I don’t think this is a great idea for any age, but it gets particularly problematic for us as we get to midlife. On this episode, the top 3 reasons I see women...

Oct 22, 2021

I almost lost an entire family vacation to a sick kid . . . but luckily, with the tools I’ve been cultivating for DECADES, I got this kid better in 24 hours. On the episode, how I did it, and the tools I always keep in my toolbox for situations exactly like this.

Oct 13, 2021

The Bitch Fix Welcomes our first dude, Marty Kendall! Marty is an engineer by training, but what that has really given him is a data-driven lens with which to view both nutrition and our bodies’ response to it. Marty first used this data-driven lens to help his wife Monica, who has Type 1 Diabetes, to really dial in...

Oct 8, 2021

Have you ever set a goal for yourself, done all the planning and prep, hit the goal, and then wondered…. well what do I do next? OR completely gone backwards from what you initially intended? If so, you’re not alone! This week on the podcast, milestones vs. finish lines, what’s different, why it matters, and why...