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The Bitch Fix: Health and Hormones for the Modern Woman

Nov 25, 2021

I have an invitation for you, from you. It’s from you at your most alive, bad-ass, energized self. She’s inviting you to come home. Home to your body and yourself, so you can stop feeling like you’re just trying SO.HARD. but nothing is changing. Like you’re taking care of everyone and everything else, while...

Nov 17, 2021

Have you ever found yourself in front of the pantry, half a bag of chips or box of cookies down, and no idea how you got there? Almost like you’re waking up? If this happens on the regular (or even not so regular) when you’re dealing with stress, good news: you’re human. Humans do a lot of things to balance...

Nov 11, 2021

It’s midlife, and your metabolism is ready for a makeover. You probably know that all the things that happened between when you were 20 (and felt like you could take on the world) until now have taken a toll on your body. 
Wear and tear. 
Habit changes. 
Hormonal changes. 
It all adds up to you...

Nov 11, 2021

In the last few weeks, several of my clients have told me they have days where they just want to say “f*ck it all.” I was shocked . . . not at all. I mean, they’re humans! I’m pretty sure every damn human on the planet has “f*ck it” days. So I came up with this term to describe both the feelings and how one...

Ep 114 What if it’s NOT your thyroid?!

Nov 4, 2021

The poor thyroid. Not only is she under-loved, and problems she has are under-diagnosed, sometimes she gets the blame for things that aren’t even her fault! Things like trouble with weight gain, low libido, brain fog, feeling tired all the time . . .
Now, I do believe in test, don’t guess, so doing...