Nov 25, 2021
I have an invitation for you, from you. It’s from you at your most alive, bad-ass, energized self. She’s inviting you to come home. Home to your body and yourself, so you can stop feeling like you’re just trying SO.HARD. but nothing is changing. Like you’re taking care of everyone and everything else, while...
Nov 17, 2021
Have you ever found yourself in front of the pantry, half a bag of chips or box of cookies down, and no idea how you got there? Almost like you’re waking up? If this happens on the regular (or even not so regular) when you’re dealing with stress, good news: you’re human. Humans do a lot of things to balance...
Nov 11, 2021
It’s midlife, and your metabolism is ready for a makeover. You
probably know that all the things that happened between when you
were 20 (and felt like you could take on the world) until now have
taken a toll on your body.
Kids.
Jobs.
Stress.
Wear and tear.
Habit changes.
Hormonal changes.
It all adds up to you...
Nov 11, 2021
In the last few weeks, several of my clients have told me they have days where they just want to say “f*ck it all.” I was shocked . . . not at all. I mean, they’re humans! I’m pretty sure every damn human on the planet has “f*ck it” days. So I came up with this term to describe both the feelings and how one...
Nov 4, 2021
The poor thyroid. Not only is she under-loved, and problems she
has are under-diagnosed, sometimes she gets the blame for things
that aren’t even her fault! Things like trouble with weight gain,
low libido, brain fog, feeling tired all the time . . .
Now, I do believe in test, don’t guess, so doing...