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The Bitch Fix: Health and Hormones for the Modern Woman

Jun 23, 2022

So many women are walking around feeling like they’re just cursed with “bad genes.” But are your genetics really the only factor? On today’s episode I’m breaking down the relationship between genes and environment, and sharing with you what I’ve learned from looking at my OWN genetic data and how it’s...


May 18, 2022

After being hit by lightening at age 15, Lisa Wimberger began having seizures so bad she would flatline. Literally. Desperate to retrain her brain, she invented a brand new modality: Neurosculpting. Now Neurosculpting is being used by everyone from first responders to those who struggle with chronic pain and...


May 11, 2022

Have you heard of mast cells? They're these fascinating sentinels all throughout the body, acting like antenna to sense what's going on in our internal and external environments. And when they sense issues too often or respond too intensely, we can end up feeling like we're stuck with "mystery symptoms" that no one...


May 4, 2022

On today’s episode, I was thrilled to welcome Dr. Louann Brizendine, author of the bestselling book “The Female Brain” and the new book “The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond.” Dr. Louann and I got into some amazing conversation around how our female hormones aren’t...


Apr 28, 2022

Is your menstrual cycle irregular? Do you sometimes miss entire cycles, or you can’t count on if it will come in 25 days or 40? There’s probably a reason why. On today’s episode, 5 reasons why your period might be playing hide and seek.