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The Bitch Fix: Health and Hormones for the Modern Woman

Jan 26, 2022

On last week’s episode we got into the common pitfalls of macro counting, and how to use macros as a tool for good instead of harm. This week I get into what I consider the most foundational macro: protein. Why you need it, why you might need different amounts at different times, and the difference between...

Jan 20, 2022

Counting macros is one of those wellness world tactics that gets a lot of buzz. Is is useful? Is it the right tool for you, or just another fad? On today’s episode, what I really think about macros, how a lot of folks misuse the tool, and how to start thinking about macros differently.

Jan 15, 2022

Do you feel like something's just "off" with your metabolism? A lot of the signs and symptoms that may reveal a hormone imbalance could also be revealing a METABOLIC imbalance. On this episode, what that looks like and how to know if that's you!

Jan 5, 2022

Could your house be making you sick? This week on the podcast, I interview Dr. Diane Mueller, an expert on Lyme disease on mold. Dr. Diane and I discuss her own journey through Lyme and mold, how a genetic tendency that impairs detoxing mold can be the root cause for unexplained chronic illness, and how this can...