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The Bitch Fix: Health and Hormones for the Modern Woman

Feb 23, 2022

When women decide either that they’ve had enough of the conventional approach to their care OR they want to try something “more natural” first, they often turn to the supplement aisle in their local natural foods store. And there are some great supports for blood sugar to be found there. The trouble is, if we...


Feb 17, 2022

Over the last several episodes, we’ve been going deeper on the intersection of metabolism and hormones, and talking about one particular “big dog,” insulin, that really impacts both. One clear example (I actually can’t think of a better one) of this intersection is with the syndrome PCOS. PCOS, otherwise known...


Feb 10, 2022

Elevated blood sugar can be one of the first signs that something’s off with hormones, metabolism, or both. But there can be hidden reasons for high blood sugar or the beginnings of insulin resistance that have nothing to do with food. On this episode, I uncover 3 reasons NOT related to food why your blood sugar...


Feb 3, 2022

Should women in midlife start carb counting? The answer is a resounding . . . maybe :wink: On this episode, what happens to women mid-cycle and mid-life that impacts insulin sensitivity and insulin resistance, why this matters in the context of carbs, and what you should be looking for on your bloodwork to help you sort it...