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The Bitch Fix: Health and Hormones for the Modern Woman

Mar 2, 2021

You are what you eat . . . but also what you DRINK. To the tune of over half of your body composition, and up to 60% is good ol’ H2O. The trouble is, even though water is associated with purity and clarity, most of our modern water supply is dirty. Not with actual DIRT (I’d actually be OK with that) but with a host...


Feb 23, 2021

Have you suspected that you might have an issue with some particular foods? There are actually multiple ways we can react negatively to food, and on this episode I’m breaking down the most common 3 ways . . . AND what those reactions might be doing to your hormone balance!


Feb 17, 2021

Confession: Even though my first love in all the world was writing, I used to HATE journaling. I avoided it like the plague, but well-meaning friends kept gifting me with gorgeous journals. I ended up with piles and piles of lovely, empty pages.

But slowly, after trying a few different methods to getting going, I found...


Feb 10, 2021

There’s ONE PATTERN, if I see it out of whack on a lab, that will almost always get my immediate attention, because it impacts SO many other parts of the body. And it’s not what almost anyone else is looking at . . . in fact, most of conventional medicine considers this organ disposable. In my mind, that couldn’t...


Feb 3, 2021

Imagine sitting down and trying to eat all your meals for the whole week in one sitting. Or having your GPS spew out all the directions you’d need for your trip the second you closed the front door. It just wouldn’t work, right? There’s an order to things, and also only so much that can be implemented at...